Stress & Depression

Anxiety, stress , panic and depression can be very debilitating. They drain your energy and make it more difficult to get on with life and do the things you need to do. When they are severe, anxiety and depression can seriously cripple your ability to lead a meaningful life. Also, many people are having their lives ruined by the effects of PTSD (post traumatic stress disorder). Many people have chronic stress and anxiety. They face symptoms such as nervousness, agitation, tension, a racing heart, and chest pain. In fact, anxiety is among the most common mental health issues.

Naturopathy in Depression

Naturopathic Treatment is based on the philosophy of addressing the basic underlying cause of any health condition. Proper nutrition is a foundational component of any natural medicine program. Nutrition affects mood through the many substrates and nutrients needed for proper neurotransmitter synthesis and function. A healthy diet is not only essential for proper neurotransmitter balance, but it affects the immune system in ways that then affect neurotransmitter function. The inclusion of exercise is also of utmost importance in any program addressing mood disorders. In addition to nutritional intervention and exercise, there are many other therapies that may improve mood in patients with mild depression.

Stress & Depression

Home remedies for Depression

Depression is a frequently occurring grave emotional disorder. This brain disorder can make life very distressing. Natural and home remedies that can help with stress and anxiety.

  • Apples
  • Cardamom
  • Cashews
  • Saffron
  • Fish Oil
  • Honey
  • Chicken
  • Nutmeg
  • Asparagus
  • St. John's Wort

  • Effective naturopathic treatments for depression includes dietary supplements, massage, herbs, acupressure sunlight. Working together through your journey we can ensure you get all answers to your questions along with guidance, accountability and support so you can feel your best.