Digestive Disorders

Digestive diseases are disorders of the digestive tract, which is sometimes called the gastrointestinal (GI) tract. In digestion, food and drink are broken down into small parts (called nutrients) that the body can absorb and use as energy and building blocks for cells. The gastrointestinal system plays an essential role in your overall health. Often, imbalances in the system lead to symptoms elsewhere in the body.


How to treat digestive disorder naturally?

  • Avoid dairy products.
  • Cut back on sweets, fried and oily foods.
  • Include plenty of fiber rich vegetables, sprouts and fruits in your diet.
  • Chew your food thoroughly when you eat. Do not gulp down either food or liquids.
  • Avoid stimulants like alcohol, caffeine, sugars, carbonated drinks and white flour.
  • Keep yourself hydrated, by drinking at least 2-3 liters of clear water every day.
  • Herbal drinks - Chamomile, ginger, peppermint, green tea, dandelion root and lemon tea
  • Drink two glasses of water when you wake up, followed by a cup of herbal drink with lemon juice.
  • Make sure you exercise, walk or practice yoga for at least 45 minutes daily.
Indigestion

Naturopathic approaches to digestive complaints are likely to include: (i) Comprehensive intake to identify symptoms and underlying causes. (ii) Tailored diet based on individual needs and condition. While treatment is individualized, naturopathic approaches to digestive disorder can give you 100% results. Working together through your health journey we can ensure you get all answers to your questions along with guidance, accountability and support so you can feel your best.