Polycystic ovary syndrome (PCOS)

Polycystic ovary syndrome (PCOS) is a hormonal disorder common among women of reproductive age. Women with PCOS may have infrequent or prolonged menstrual periods or excess male hormone (androgen) levels. The ovaries may develop numerous small collections of fluid (follicles) and fail to regularly release eggs. This hormone imbalance causes them to skip menstrual periods and makes it harder for them to get pregnant. PCOS is a very common problem among women, affecting about 6 percent to 21 percent of women who are of childbearing age.” But the sad reality is that less than 50 percent of those women are properly diagnosed. This is because there is very less awareness of this problem and even less awareness about its symptoms. If this is left untreated, it can increase the risk of metabolic syndrome, hypertension, high cholesterol, and diabetes.

How to Treat PCOS Naturally?

Tips to treat PCOS/PCOD Naturally includes :-

  • Consumption of whole foods such as fresh, homemade, and unpackaged foods has extreme benefits.
  • A proper diet can be beneficiary with a perfect balance of proteins and healthy fats and other nutrients.
  • Eating at frequent intervals can help maintain your blood sugar level.
  • Say no to caffeine.
  • Try Acupuncture,acupuncture can be very useful for the proper treatment of PCOD.
  • Stress-busters like yoga, meditation must have a place in your everyday schedule.
  • Restful sleep is also essential.

Symptoms of PCOD

Some people start experiencing PCOD symptoms from the very start of their period. The symptoms may vary depending on the body and health of the woman. Some commonly reported signs and symptoms of PCOD include:-

  1. Acne
  2. Skin darkening
  3. Increased or abnormal growth of hair on face and body
  4. Irregular menstrual cycle
  5. Polycystic ovaries
  6. Skin tags
  7. Thinning of hair
  8. Weight gain

You should make sure that you have all the requirements for a well functioning body. These are a few ways you can treat PCOS naturally and keep you strong and happy. Make healthy choices that lead to a better you. This is the key to all your problems.